Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate. While caffeine has been shown to very slightly increase metabolism, it doesn't appear to have a significant effect on long-term weight loss. Supplements claiming to boost your metabolism may have little or no benefit and may contain substances that have serious side effects. How much you weigh largely depends on the choices you make about food and how much physical activity you get. To lose weight, you need to burn more calories than you take in. There are several ways to reduce the number of calories you eat, including reducing portion sizes; limiting added sugars and saturated and trans fats; and choosing fruits, vegetables, whole grains, lean proteins, and healthy fats...
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