Advanced Appetite Fat Burner Supplements
If you're like us, you welcome any new excuse to add more chocolate into your life. To release fat, here's the trick: Go heavy on the cocoa and light on sugar. Cocoa contains more antioxidants than most foods and is good for so many things, including -- when consumed in moderation -- weight loss. In a June 2011 study from the Journal of Nutrition, researchers looked at the effect that antioxidants found in cocoa had on obese diabetic mice. (Since a diabetic's lifespan is, on average, seven years shorter, they were looking for any antiaging promise that increasing dietary intake of this flavonoid might give.) Their findings: The mice lived longer. The cocoa reduced degeneration of their aortic arteries, and it blunted fat deposition.
Unfortunately some myths persist that dairy sabotages weight loss,
but science proves this couldn't be further from the truth. Research shows that
those who have deficiencies in calcium hold a greater fat mass and experience
less control of their appetite. What's more, studies have found that dairy
sources of calcium -- like yogurt, low- or nonfat cheese, and milk -- are
markedly more effective in accelerating fat loss than other sources. In one
study out of the University of Tennessee, researchers showed that eating three
servings of dairy daily significantly reduced body fat in obese subjects. If
they restricted calories a bit while continuing with the same dairy servings,
it accelerated fat and weight loss.
Besides giving you a great psychological boost right out of the
gate, losing weight quickly may also help you keep it off longer. To those of
us who are used to hearing that slow and steady wins the race, this news is a
little shocking and counterintuitive. In a 2010 University of Florida study,
when researchers analyzed data on 262 middle-aged women who were struggling
with obesity, they demonstrated that shedding weight fast lead to larger
overall weight loss and longer-term success in keeping it off.
Thinking you can eat whatever you want as long as you work it off
later is actually a pretty dangerous mind-set, particularly if you look at the
current research. Exercise alone leads to a very modest decrease in total body
weight: less than 3 percent! I learned this lesson the hard way. From 1998 to
2006, I was the executive editor of Fitness magazine. Studying the fitness
research and trying the trends were all part of my job. For years, I believed
that I could eat anything I wanted because I was exercising so much. But the
more I exercised, the hungrier I was. And the more I ate, the more I needed to
exercise to maintain a healthy weight. Here's what happened: I saw a steady
increase in my body weight of a pound a year.
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